Simple Black Bean Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Simple Black Bean Dip Recipe). This hearty black bean dip with chicken and cheese is perfect for game day or just because.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 16

Yield: 4 cups

Simple Black Bean Dip Recipe

Ingredients

1 (15 ounce) can refried black beans

1 (5 ounce) can chunk chicken

3 tablespoons minced onion

½ cup shredded Colby-Monterey Jack cheese

1 teaspoon chili powder

1 teaspoon ground cumin

1 teaspoon seasoned salt

¼ cup shredded Colby-Monterey Jack cheese

1 (16 ounce) package tortilla chips

or as needed

Appetizer and Snack

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Grease a 4-cup casserole dish.

Step 2

Mix refried beans chicken onion and 1/2 cup Colby-Monterey Jack cheese together in a large bowl. Stir until chicken is broken up and ingredients are well combined. Mix in chili powder cumin and seasoned salt and spoon mixture into the prepared casserole dish. Top with 1/4 cup Colby-Monterey Jack cheese.

Step 3

Bake in the preheated oven until hot and bubbly about 25 minutes.

Step 4

Serve with tortilla chips and refrigerate any leftovers.

Nutritional Information

Simple Black Bean Dip Recipe

Servings Per Recipe:16

Calories: 202.8

% Daily Value *

Protein: 7.1g 14%

Carbohydrates: 23g 7%

Dietary Fiber: 3g 12%

Sugars: 0.4g

Fat: 9.7g 15%

Saturated Fat: 2.5g 13%

Cholesterol: 13.7mg 5%

Vitamin A Iu: 77.1IU 2%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.1mg 9%

Vitamin C: 2mg 3%

Folate: 9.4mcg 2%

Calcium: 62.4mg 6%

Iron: 1.3mg 8%

Magnesium: 51.7mg 19%

Potassium: 152.1mg 4%

Sodium: 349.3mg 14%

Calories From Fat: 87.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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