Easy Spiced Brown Rice With Corn Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Spiced Brown Rice With Corn Recipe). An easy-to-prepare rice dish with frozen corn kernels seasoned with cumin and cilantro.

Brief

Prep 5 mins

Cook: 1hr

Total: 1hr5 mins

Servings: 6

Yield: 6 servings

Easy Spiced Brown Rice With Corn Recipe

Ingredients

2 cups water

1 cup brown rice

1 tablespoon olive oil

½ teaspoon salt

1 cup frozen corn kernels

½ teaspoon dried cilantro

½ teaspoon cumin seed

Side Dish

Directions

Step 1

In a saucepan mix the water rice olive oil and salt and bring to a boil. Mix in the corn cilantro and cumin. Reduce heat cover and simmer 45 to 60 minutes until the liquid has been absorbed.

Nutritional Information

Easy Spiced Brown Rice With Corn Recipe

Servings Per Recipe:6

Calories: 133.4

% Daily Value *

Protein: 2.7g 5%

Carbohydrates: 24.4g 8%

Dietary Fiber: 2.1g 8%

Sugars: 0.9g

Fat: 3.2g 5%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 75.2IU 2%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.2mg 11%

Vitamin C: 1.8mg 3%

Folate: 13.1mcg 3%

Calcium: 13.8mg 1%

Iron: 0.7mg 4%

Magnesium: 41.4mg 15%

Potassium: 127.8mg 4%

Sodium: 198.3mg 8%

Thiamin: 0.1mg 11%

Calories From Fat: 28.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.