Protein: 4.3g 9%
Carbohydrates: 54.9g 18%
Dietary Fiber: 1.9g 8%
Sugars: 2.5g
Fat: 0.3g 1%
Saturated Fat: 0.1g 1%
Niacin Equivalents: 3.6mg 28%
Vitamin B6: 0.1mg 7%
Folate: 154mcg 39%
Calcium: 4.7mg 1%
Iron: 2.8mg 16%
Magnesium: 16.2mg 6%
Potassium: 51.6mg 1%
Sodium: 213.7mg 9%
Thiamin: 0.4mg 38%
Calories From Fat: 3.1