Easy Tofu Salad with Tuna and Watercress Recipe

Recipesfull introduces to you: Tuna Salad Recipes. (Easy Tofu Salad with Tuna and Watercress Recipe). Fresh tofu salad with a sesame, garlic and soy sauce dressing.

Brief

Prep 15 mins

Cook: 5 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Easy Tofu Salad with Tuna and Watercress Recipe

Ingredients

3 cups bean sprouts

1 (12 ounce) package soft tofu

drained and cut into 1/2-inch cubes

2 (5 ounce) cans tuna

drained

1 bunch watercress

chopped

2 tomatoes

cubed

¼ cup Japanese pickled radish

½ cup chopped onion

4 cloves garlic

thinly sliced

¼ cup sesame oil

½ cup soy sauce

Salad

Directions

Step 1

Layer the bean sprouts tofu tuna watercress tomatoes and Japanese pickled radish in a 9x13-inch baking dish. Set aside. Place the onion in a bowl.

Step 2

Heat the garlic in the sesame oil in a skillet over medium heat until garlic is browned and fragrant about 5 minutes. Remove garlic slices then pour the hot oil over the onion. Stir in the soy sauce and pour dressing over the salad.

Nutritional Information

Easy Tofu Salad with Tuna and Watercress Recipe

Servings Per Recipe:6

Calories: 215

% Daily Value *

Protein: 19.3g 39%

Carbohydrates: 9.1g 3%

Dietary Fiber: 2.1g 8%

Sugars: 3.9g

Fat: 12.3g 19%

Saturated Fat: 1.8g 9%

Cholesterol: 12.6mg 4%

Vitamin A Iu: 1749.7IU 35%

Niacin Equivalents: 10.8mg 83%

Vitamin B6: 0.4mg 23%

Vitamin C: 29.2mg 49%

Folate: 46.7mcg 12%

Calcium: 271.6mg 27%

Iron: 4.6mg 26%

Magnesium: 60mg 21%

Potassium: 546.8mg 15%

Sodium: 1298.8mg 52%

Thiamin: 0.1mg 14%

Calories From Fat: 111.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.