Cucumber And Yogurt Salad Recipe

Recipesfull introduces to you: Cucumber Salad Recipes. (Cucumber And Yogurt Salad Recipe). Cucumbers in a creamy yogurt dressing. Serve very cold.

Brief

Prep 15 mins

Additional: 1hr

Total: 1hr15 mins

Servings: 7

Yield: 7 servings

Cucumber And Yogurt Salad Recipe

Ingredients

3 cucumbers

2 cloves garlic

minced

salt to taste

2 tablespoons dried mint

1 cup plain yogurt

1 tablespoon olive oil

Salad

Directions

Step 1

Peel quarter lengthwise and seed cucumbers. Slice thinly. Mix together with garlic. Layer cucumber slices in a salad bowl sprinkling each layer lightly with salt. Let stand for 30 minutes.

Step 2

Pour off the liquid that has formed pressing cucumber firmly. Crumble mint over cucumbers.

Step 3

Beat yogurt until smooth; blend in a drizzle of olive oil if desired. Pour over cucumbers. Refrigerate until thoroughly chilled.

Nutritional Information

Cucumber And Yogurt Salad Recipe

Servings Per Recipe:7

Calories: 54.5

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 6.1g 2%

Dietary Fiber: 0.6g 2%

Sugars: 3.9g

Fat: 2.6g 4%

Saturated Fat: 0.7g 3%

Cholesterol: 2.1mg 1%

Vitamin A Iu: 156.3IU 3%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 5%

Vitamin C: 2.9mg 5%

Folate: 12.3mcg 3%

Calcium: 86.1mg 9%

Iron: 0.7mg 4%

Magnesium: 20.1mg 7%

Potassium: 220.2mg 6%

Sodium: 28mg 1%

Calories From Fat: 23.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.