Easy Kale Slaw Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Kale Slaw Recipe). Tangy and full of nutrition, kale comes alive in this slaw. The Key limes add brightness and flavor.

Brief

Prep 20 mins

Additional: 1hr

Total: 1hr20 mins

Servings: 8

Yield: 8 servings

Easy Kale Slaw Recipe

Ingredients

2 bunches kale

stemmed and finely chopped

2 carrots

julienned

1 small red onion

minced

½ cup dried cranberries

2 Key limes

juiced

1 lemon

juiced

3 tablespoons mayonnaise

2 tablespoons white sugar

2 tablespoons olive oil

½ teaspoon salt

ground black pepper to taste

Salad

Directions

Step 1

Place kale into a large bowl. Add carrots onion and cranberries. Toss to mix well.

Step 2

Whisk Key lime juice lemon juice mayonnaise sugar oil salt and pepper together in a separate bowl. Pour over vegetables and mix thoroughly. Refrigerate for 1 hour before serving.

Nutritional Information

Easy Kale Slaw Recipe

Servings Per Recipe:8

Calories: 175.4

% Daily Value *

Protein: 4.3g 9%

Carbohydrates: 26.3g 9%

Dietary Fiber: 4.3g 17%

Sugars: 9.4g

Fat: 8.4g 13%

Saturated Fat: 1.2g 6%

Cholesterol: 2mg 1%

Vitamin A Iu: 19796.2IU 396%

Niacin Equivalents: 2.1mg 17%

Vitamin B6: 0.4mg 24%

Vitamin C: 151.2mg 252%

Folate: 39.6mcg 10%

Calcium: 173.1mg 17%

Iron: 2.2mg 12%

Magnesium: 43.7mg 16%

Potassium: 601.2mg 17%

Sodium: 234.6mg 9%

Thiamin: 0.1mg 15%

Calories From Fat: 75.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.