Easy Vegan Coconut Curry with Tofu Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Vegan Coconut Curry with Tofu Recipe). This vegan coconut curry is spicy and tasty! It makes your kitchen smell good. It uses no animal products. Serve with brown rice, quinoa, or noodles.

Brief

Prep 30 mins

Cook: 45 mins

Total: 1hr15 mins

Servings: 4

Yield: 4 servings

Easy Vegan Coconut Curry with Tofu Recipe

Ingredients

1 medium sweet potato

cubed

1 tablespoon olive oil

1 medium yellow onion

diced

1 (8 ounce) container extra-firm tofu

drained and cubed

1 cup frozen peas

1 ½ tablespoons curry powder

or to taste

1 tablespoon brown sugar

1 teaspoon ground cumin

1 teaspoon ground cinnamon

salt to taste

5 leaves fresh basil

cut into strips

1 (14 ounce) can coconut milk

1 small red bell pepper

cut into strips

1 small green bell pepper

cut into strips

1 small yellow bell pepper

cut into strips

1 bunch cilantro

chopped

Everyday Cooking

Directions

Step 1

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add sweet potatoes cover and steam until cooked through but slightly firm 10 to 15 minutes.

Step 2

Heat oil in a wok or frying pan over medium-high heat. Add onion and saute until tender about 5 minutes. Add tofu and saute until browned 5 to 7 minutes. Add sweet potatoes and peas followed by curry powder brown sugar cumin cinnamon and salt.

Step 3

Add basil. Pour in coconut milk slowly while stirring. Reduce heat and let simmer until thickened about 20 minutes. Serve with bell peppers and cilantro.

Nutritional Information

Easy Vegan Coconut Curry with Tofu Recipe

Servings Per Recipe:4

Calories: 396.1

% Daily Value *

Protein: 10.9g 22%

Carbohydrates: 32g 10%

Dietary Fiber: 7.4g 30%

Sugars: 10.9g

Fat: 27.8g 43%

Saturated Fat: 19.5g 98%

Vitamin A Iu: 10571IU 211%

Niacin Equivalents: 4.7mg 36%

Vitamin B6: 0.4mg 27%

Vitamin C: 87.9mg 147%

Folate: 81.6mcg 20%

Calcium: 285.8mg 29%

Iron: 8.9mg 49%

Magnesium: 107.2mg 38%

Potassium: 809.3mg 23%

Sodium: 102.6mg 4%

Thiamin: 0.3mg 26%

Calories From Fat: 250.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like