Easy and Healthy Chicken Florentine Recipe

Recipesfull introduces to you: Italian Recipes. (Easy and Healthy Chicken Florentine Recipe). This is the optimal flavor marriage of tomatoes and spinach. This recipe always comes out right! It's delicious, warm and doesn't have the unnecessary and unhealthy breading.

Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 8

Yield: 8 servings

Easy and Healthy Chicken Florentine Recipe

Ingredients

2 teaspoons olive oil

or as needed

1 large sweet onion

chopped

4 cloves garlic

minced

8 chicken breast tenders

½ pound baby spinach

or more to taste

1 (20 ounce) jar marinara sauce

1 (16 ounce) package fettuccine

8 ounces grated Parmesan cheese

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Heat olive oil in a large skillet over medium heat; cook and stir onion in the hot oil until just fragrant 3 to 5 minutes. Add garlic and cook for about 45 seconds. Mix chicken tenders into onion mixture; cook until chicken is browned 3 to 4 minutes per side. Transfer chicken mixture to a 9x13-inch baking dish.

Step 3

Cover chicken mixture with spinach; pour marinara sauce over spinach layer. Cover the baking dish with aluminum foil.

Step 4

Bake in the preheated oven until chicken is no longer pink in the center and spinach is wilted about 30 minutes.

Step 5

Fill a large pot with lightly salted water and bring to a rolling boil. Stir in the fettuccine bring back to a boil and cook pasta over medium heat until cooked through but still firm to the bite about 8 minutes. Drain and transfer fettuccine to serving plates.

Step 6

Top each plate with chicken-marinara mixture; garnish each serving with Parmesan cheese.

Nutritional Information

Easy and Healthy Chicken Florentine Recipe

Servings Per Recipe:8

Calories: 473.9

% Daily Value *

Protein: 32.2g 64%

Carbohydrates: 55.4g 18%

Dietary Fiber: 4.7g 19%

Sugars: 9.3g

Fat: 13.9g 21%

Saturated Fat: 6.2g 31%

Cholesterol: 57.6mg 19%

Vitamin A Iu: 3119.1IU 62%

Niacin Equivalents: 16.2mg 124%

Vitamin B6: 0.5mg 33%

Vitamin C: 11.2mg 19%

Folate: 184.6mcg 46%

Calcium: 382.2mg 38%

Iron: 3.6mg 20%

Magnesium: 87.5mg 31%

Potassium: 648.6mg 18%

Sodium: 774mg 31%

Thiamin: 0.1mg 11%

Calories From Fat: 125.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.