Edamame Bean Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Edamame Bean Salad Recipe). A quick and simple plant-based, vegan salad that is great at room temperature or cold. I make this protein-packed dish for my kids' school lunch 2 to 3 times a month. I sometimes use small white beans when out of garbanzos, and add avocado and/or cooked quinoa, tomato, or cucumber to change it up or stretch it. It is great for picnics, potlucks, and kids' school lunches, and can be side or main dish, served on a bed of spinach, or in a wrap.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 12

Yield: 12 servings

Edamame Bean Salad Recipe

Ingredients

1 (16 ounce) package frozen corn

1 sweet onion

diced

1 (16 ounce) package frozen shelled edamame (green soybeans)

1 (15 ounce) can black beans

rinsed and drained

1 (15 ounce) can garbanzo beans

drained

1 (12 ounce) jar roasted red peppers

drained and chopped

1 teaspoon smoked sea salt

1 teaspoon ground cumin

¼ cup chopped fresh cilantro

2 tablespoons freshly squeezed lime juice

Salad

Directions

Step 1

Heat a large nonstick skillet over medium-high heat. Add frozen corn; cook and stir until golden brown stirring occasionally about 5 minutes. Stir in diced onion; cook and stir until onion has softened and turned translucent about 5 minutes.

Step 2

Stir edamame black beans garbanzo beans roasted red pepper sea salt and cumin into corn mixture; cook and stir until heated through 3 to 5 minutes. Remove from heat. Add cilantro and lime juice; toss to combine.

Nutritional Information

Edamame Bean Salad Recipe

Servings Per Recipe:12

Calories: 163.9

% Daily Value *

Protein: 9.9g 20%

Carbohydrates: 26.1g 8%

Dietary Fiber: 6.4g 26%

Sugars: 2.6g

Fat: 3.4g 5%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 1381.1IU 28%

Niacin Equivalents: 3.3mg 26%

Vitamin B6: 0.2mg 15%

Vitamin C: 32.8mg 55%

Folate: 116.3mcg 29%

Calcium: 104.3mg 10%

Iron: 4.5mg 25%

Magnesium: 55.1mg 20%

Potassium: 492.5mg 14%

Sodium: 462.4mg 19%

Thiamin: 0.3mg 26%

Calories From Fat: 31

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.