Minty Cucumber Raita Recipe

Recipesfull introduces to you: Cucumber Salad Recipes. (Minty Cucumber Raita Recipe). Can be refrigerated up to 24 hours.

Brief

Prep 10 mins

Additional: 30 mins

Total: 40 mins

Servings: 12

Yield: 3 1/2 cups

Minty Cucumber Raita Recipe

Ingredients

1 cup plain yogurt

2 cups diced cucumber

2 tablespoons chopped fresh cilantro

1 tablespoon chopped fresh mint

½ teaspoon ground cumin

salt and freshly ground black pepper to taste

Salad

Directions

Step 1

In a bowl stir the yogurt cucumber cilantro mint and cumin until the yogurt is smooth and creamy; season to taste with salt and black pepper. Cover and chill before serving.

Nutritional Information

Minty Cucumber Raita Recipe

Servings Per Recipe:12

Calories: 16.7

% Daily Value *

Protein: 1.2g 3%

Carbohydrates: 2.3g 1%

Dietary Fiber: 0.1g 1%

Sugars: 1.8g

Fat: 0.4g 1%

Saturated Fat: 0.2g 1%

Cholesterol: 1.2mg

Vitamin A Iu: 68.8IU 1%

Niacin Equivalents: 0.2mg 1%

Vitamin C: 1mg 2%

Folate: 4.3mcg 1%

Calcium: 42.3mg 4%

Iron: 0.2mg 1%

Magnesium: 6.8mg 2%

Potassium: 84.7mg 2%

Sodium: 15.1mg 1%

Calories From Fat: 3.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.