Roasted Beet, Arugula, and Walnut Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Roasted Beet, Arugula, and Walnut Salad Recipe). Yummy fresh, sweet, and crunchy salad that is great for spring and summer. I highly suggest wearing an apron when cutting the beets.

Brief

Prep 10 mins

Cook: 40 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Roasted Beet, Arugula, and Walnut Salad Recipe

Ingredients

3 large beets

peeled and cut into cubes

2 tablespoons olive oil

divided

½ teaspoon coarse salt

divided

¼ teaspoon ground black pepper

divided

1 bunch arugula

torn

⅓ cup walnuts

¼ cup balsamic vinegar

Salad

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C).

Step 2

Mix beets 1 tablespoon olive oil 1/4 teaspoon salt and 1/8 teaspoon black pepper together on a baking sheet.

Step 3

Roast in the preheated oven until beets are tender about 40 minutes.

Step 4

Mix roasted beets arugula walnuts balsamic vinegar 1 tablespoon olive oil 1/4 teaspoon salt and 1/8 teaspoon pepper together in a bowl until well combined.

Nutritional Information

Roasted Beet, Arugula, and Walnut Salad Recipe

Servings Per Recipe:4

Calories: 230.8

% Daily Value *

Protein: 6.2g 12%

Carbohydrates: 23.8g 8%

Dietary Fiber: 6.9g 28%

Sugars: 16.3g

Fat: 14g 22%

Saturated Fat: 1.6g 8%

Vitamin A Iu: 1546.9IU 31%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.2mg 14%

Vitamin C: 18.7mg 31%

Folate: 273.2mcg 68%

Calcium: 144.8mg 15%

Iron: 2.9mg 16%

Magnesium: 88.2mg 32%

Potassium: 892.9mg 25%

Sodium: 406.2mg 16%

Thiamin: 0.1mg 12%

Calories From Fat: 126.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.