Eggplant Bacon Recipe

Recipesfull introduces to you: Popular Recipes. (Eggplant Bacon Recipe). Sweet 'n smoky bacon eggplant slices baked in crispy little strips. The process is easy... Great to add as a bacon replacement to pretty much everything (BLT, club sandwich, etc). You can break into little pieces and add to a spinach salad, Caesar salad, on baked potatoes, or in soup!

Brief

Prep 10 mins

Cook: 15 mins

Additional: 6hrs

Total: 6hrs25 mins

Servings: 4

Yield: 4 servings

Eggplant Bacon Recipe

Ingredients

¼ cup reduced-sodium soy sauce

3 tablespoons barbeque sauce

1 tablespoon olive oil

1 tablespoon maple syrup

4 drops liquid smoke

½ teaspoon paprika

½ teaspoon chili powder

1 dash cayenne pepper

1 Chinese eggplant

sliced very thinly lengthwise

1 tablespoon olive oil

2 tablespoons brown sugar

Fruits and Vegetables

Directions

Step 1

Mix soy sauce barbeque sauce 1 tablespoon olive oil maple syrup liquid smoke paprika chili powder and cayenne pepper in a shallow dish. Add eggplant; turn to coat each slice evenly.

Step 2

Marinate eggplant in the refrigerator 6 to 12 hours.

Step 3

Preheat oven to 400 degrees F (200 degrees C).

Step 4

Heat 1 tablespoon olive oil in a large skillet over medium-low heat. Cook eggplant slices until browned about 5 minutes per side.

Step 5

Arrange eggplant slices on a baking sheet; sprinkle brown sugar on top.

Step 6

Roast in the preheated oven checking frequently until dark brown 5 to 8 minutes.

Nutritional Information

Eggplant Bacon Recipe

Servings Per Recipe:4

Calories: 169

% Daily Value *

Protein: 2.3g 5%

Carbohydrates: 23.9g 8%

Dietary Fiber: 5.1g 20%

Sugars: 16.2g

Fat: 8.2g 13%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 417IU 8%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.2mg 11%

Vitamin C: 3.7mg 6%

Folate: 33.9mcg 9%

Calcium: 27.3mg 3%

Iron: 1mg 5%

Magnesium: 28.8mg 10%

Potassium: 405.5mg 11%

Sodium: 671.1mg 27%

Thiamin: 0.1mg 9%

Calories From Fat: 73.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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