Escabeche Recipe

Recipesfull introduces to you: Popular Recipes. (Escabeche Recipe). This is an old Spanish recipe for zesty marinated vegetables that can be prepared with fish, poultry, or even with sliced up cooked green bananas. I like it best with chicken gizzards.

Brief

Prep 15 mins

Cook: 30 mins

Additional: 1hr

Total: 1hr45 mins

Servings: 4

Yield: 4 servings

Escabeche Recipe

Ingredients

2 pounds chicken gizzards

1 large onion

diced

1 large green bell pepper

diced

1 medium head garlic

chopped

1 ½ cups white wine vinegar

1 cup corn oil

3 bay leaves

2 tablespoons black peppercorns

½ cup pimento-stuffed green olives

salt to taste

Side Dish

Directions

Step 1

Place chicken gizzards in a large saucepan and pour in enough water to cover. Simmer over low heat until tender approximately 30 minutes.

Step 2

While gizzards are simmering mix together onion bell pepper garlic vinegar oil bay leaves olives and peppercorns in a large bowl. When ready drain gizzards and mix into bowl. Season with salt to taste and marinate at least an hour in refrigerator.

Nutritional Information

Escabeche Recipe

Servings Per Recipe:4

Calories: 753.2

% Daily Value *

Protein: 41.3g 83%

Carbohydrates: 12.3g 4%

Dietary Fiber: 2.6g 11%

Sugars: 2.8g

Fat: 61.8g 95%

Saturated Fat: 8.5g 42%

Cholesterol: 472.4mg 158%

Vitamin A Iu: 344.5IU 7%

Niacin Equivalents: 9.9mg 76%

Vitamin B6: 0.4mg 26%

Vitamin C: 45.6mg 76%

Folate: 19.4mcg 5%

Calcium: 91.3mg 9%

Iron: 6.4mg 36%

Magnesium: 25.7mg 9%

Potassium: 462.7mg 13%

Sodium: 665.7mg 27%

Thiamin: 0.1mg 11%

Calories From Fat: 555.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.