Mashed Sweet Potatoes by Jean Carper Recipe

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Brief

Servings: 6

Yield: 6 servings

Mashed Sweet Potatoes by Jean Carper Recipe

Ingredients

2 ½ pounds sweet potatoes

3 tablespoons Amaretto (almond liqueur) or maple syrup

Cinnamon

to taste

Ginger

to taste

¼ cup toasted almonds

Side Dish

Directions

Step 1

Microwave whole potatoes until done. Cool to touch. Remove pulp. Mash with liqueur and spices. Top with almonds. Reheat in microwave.

Nutritional Information

Mashed Sweet Potatoes by Jean Carper Recipe

Servings Per Recipe:6

Calories: 235.4

% Daily Value *

Protein: 5.1g 10%

Carbohydrates: 44.3g 14%

Dietary Fiber: 7.1g 28%

Sugars: 16g

Fat: 3.3g 5%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 36355.4IU 727%

Niacin Equivalents: 4.5mg 35%

Vitamin B6: 0.6mg 34%

Vitamin C: 37.1mg 62%

Folate: 13.1mcg 3%

Calcium: 88.5mg 9%

Iron: 1.6mg 9%

Magnesium: 67.9mg 24%

Potassium: 945.8mg 27%

Sodium: 68.8mg 3%

Thiamin: 0.2mg 15%

Calories From Fat: 29.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.