Un-Slimy Okra Recipe

Recipesfull introduces to you: Popular Recipes. (Un-Slimy Okra Recipe). Roasting the okra with tomatoes keeps it from being slimy, and a dusting of panko adds a touch of crunch to mimick fried okra without the added fat from frying.

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Un-Slimy Okra Recipe

Ingredients

½ pound fresh okra

cut into 1/2 inch slices

8 cherry tomatoes

halved

olive oil

kosher salt and ground black pepper to taste

garlic powder to taste

½ cup panko bread crumbs

Side Dish

Directions

Step 1

Preheat an oven to 425 degrees F (220 degrees C).

Step 2

Place the okra and tomatoes in a bowl. Pour in the olive oil and sprinkle with kosher salt pepper and garlic powder. Stir until the vegetables are coated with oil. Add the panko bread crumbs and stir. Spread the vegetables on to a lightly greased baking sheet. Bake for 13 to 15 minutes until the tomatoes are soft and the okra is lightly browned.

Nutritional Information

Un-Slimy Okra Recipe

Servings Per Recipe:2

Calories: 179.3

% Daily Value *

Protein: 5.8g 12%

Carbohydrates: 30.2g 10%

Dietary Fiber: 4.4g 18%

Sugars: 1.5g

Fat: 8g 12%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 849.3IU 17%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.3mg 20%

Vitamin C: 37mg 62%

Folate: 110.1mcg 28%

Calcium: 95.8mg 10%

Iron: 1.3mg 7%

Magnesium: 72.5mg 26%

Potassium: 500.4mg 14%

Sodium: 347.5mg 14%

Thiamin: 0.2mg 23%

Calories From Fat: 71.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.