Protein: 29.6g 59%
Carbohydrates: 62.8g 20%
Dietary Fiber: 8.3g 33%
Sugars: 16.2g
Fat: 8.1g 13%
Saturated Fat: 1.2g 6%
Cholesterol: 2.5mg 1%
Vitamin A Iu: 261.4IU 5%
Niacin Equivalents: 8.3mg 64%
Vitamin B6: 0.3mg 16%
Vitamin C: 0.9mg 2%
Folate: 38.6mcg 10%
Calcium: 196.8mg 20%
Iron: 2.6mg 15%
Magnesium: 105mg 38%
Potassium: 557.8mg 16%
Sodium: 210.4mg 8%
Thiamin: 0.3mg 32%
Calories From Fat: 73.2