Everything Breakfast Bars Recipe

Recipesfull introduces to you: Popular Recipes. (Everything Breakfast Bars Recipe). I was looking for something I could make ahead on weekends for a quick weekday breakfast and nothing I found was quite right so I made my own, using elements of others and adding things I love. I wrap them individually in foil and freeze, take one out the night before to thaw, then warm it in the toaster oven while I'm getting ready for work.

Brief

Prep 15 mins

Cook: 35 mins

Additional: 10 mins

Total: 1hr

Servings: 12

Yield: 12 breakfast bars

Everything Breakfast Bars Recipe

Ingredients

⅔ cup skim milk

⅔ cup peanut butter

¼ cup applesauce

1 large egg

2 tablespoons honey

1 apple

finely chopped

7 dried apricots

chopped

8 dates

pitted and chopped

½ cup chopped mixed nuts

2 ¼ cups old-fashioned rolled oats

2 teaspoons ground cinnamon

1 teaspoon ground nutmeg

1 teaspoon baking soda

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9-inch baking dish.

Step 2

Mix milk peanut butter applesauce egg honey apple apricots dates and nuts together in a large bowl until well-combined. Stir in oats cinnamon nutmeg and baking soda until evenly distributed. Spread mixture into prepared baking dish.

Step 3

Bake in preheated oven until a knife inserted into the center comes out clean 35 to 40 minutes. Cool in the pans for 10 minutes before cutting into 12 bars.

Nutritional Information

Everything Breakfast Bars Recipe

Servings Per Recipe:12

Calories: 239.7

% Daily Value *

Protein: 8g 16%

Carbohydrates: 28.3g 9%

Dietary Fiber: 4.4g 18%

Sugars: 13.7g

Fat: 12.1g 19%

Saturated Fat: 2.4g 12%

Cholesterol: 15.8mg 5%

Vitamin A Iu: 269IU 5%

Niacin Equivalents: 4.1mg 32%

Vitamin B6: 0.1mg 9%

Vitamin C: 0.7mg 1%

Folate: 25.3mcg 6%

Calcium: 50.4mg 5%

Iron: 1.5mg 8%

Magnesium: 64.7mg 23%

Potassium: 333.7mg 9%

Sodium: 184.9mg 7%

Thiamin: 0.2mg 17%

Calories From Fat: 109.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.