Fab-u-lous Refried Beans Recipe

Recipesfull introduces to you: Popular Recipes. (Fab-u-lous Refried Beans Recipe). Unlike the mush of brown on your plate at the restaurant, these beans have color, texture, and FRESH ingredients! Literally as easy as 1-2-3! Feel free to top with cheese or cilantro!

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 5

Yield: 5 servings

Fab-u-lous Refried Beans Recipe

Ingredients

2 tablespoons olive oil

½ red onion

chopped

2 tablespoons chopped fresh cilantro

or more to taste

2 cloves garlic

chopped

2 teaspoons chili powder

1 (15 ounce) can pinto beans

drained and rinsed

1 cup chicken broth

divided

Side Dish

Directions

Step 1

Heat olive oil in a nonstick pan; cook and stir red onion cilantro garlic and chili powder until onion is softened about 5 minutes.

Step 2

Cook and stir pinto beans and about 2/3 cup chicken broth into onion mixture until heated through about 5 minutes. Mash pinto beans with the back of a spoon. Add remaining chicken broth and simmer until desired consistency.

Nutritional Information

Fab-u-lous Refried Beans Recipe

Servings Per Recipe:5

Calories: 111.8

% Daily Value *

Protein: 3.4g 7%

Carbohydrates: 11.3g 4%

Dietary Fiber: 3.3g 13%

Sugars: 0.9g

Fat: 6.2g 10%

Saturated Fat: 0.9g 4%

Cholesterol: 1mg

Vitamin A Iu: 391.9IU 8%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.1mg 7%

Vitamin C: 2.7mg 5%

Folate: 39.7mcg 10%

Calcium: 34.1mg 3%

Iron: 1.1mg 6%

Magnesium: 19.6mg 7%

Potassium: 192mg 5%

Sodium: 379.2mg 15%

Thiamin: 0.1mg 7%

Calories From Fat: 55.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.