Fall Quinoa Salad with Poppy Seed Dressing Recipe

Recipesfull introduces to you: Popular Recipes. (Fall Quinoa Salad with Poppy Seed Dressing Recipe). Roasted sweet potato and Brussels sprouts salad with beets, dried cranberries, quinoa, feta, and poppy seed dressing.

Brief

Prep 10 mins

Cook: 15 mins

Additional: 15 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Fall Quinoa Salad with Poppy Seed Dressing Recipe

Ingredients

nonstick cooking spray

1 medium sweet potato

peeled and chopped

½ cup sliced Brussels sprouts

2 tablespoons olive oil

salt and ground black pepper to taste

1 cup cold cooked quinoa

1 (8 ounce) can sliced beets

⅓ cup sweetened dried cranberries

½ cup white vinegar

⅓ cup white sugar

1 tablespoon minced onion

1 tablespoon poppy seeds

1 teaspoon salt

1 teaspoon dry mustard

½ cup crumbled feta cheese

Salad

Directions

Step 1

Preheat the oven to 475 degrees F (245 degrees C). Spray a baking sheet with cooking spray.

Step 2

Place sweet potato and Brussels sprouts on the prepared baking sheet. Pour olive oil over top and season with salt and pepper.

Step 3

Roast in the preheated oven until tender and lightly browned 15 to 20 minutes checking every 5 minutes to make sure veggies aren't overcooking. Remove from the oven and let cool 15 to 20 minutes.

Step 4

While veggies are cooling place quinoa in a mixing bowl and stir in beets and cranberries.

Step 5

Combine vinegar sugar onion poppy seeds salt and dry mustard in a bowl for dressing.

Step 6

Stir cooled vegetables into quinoa mixture. Add dressing and feta cheese and mix gently. Can be served at room temperature or cold.

Nutritional Information

Fall Quinoa Salad with Poppy Seed Dressing Recipe

Servings Per Recipe:4

Calories: 383.7

% Daily Value *

Protein: 8.9g 18%

Carbohydrates: 53.4g 17%

Dietary Fiber: 5.2g 21%

Sugars: 31.9g

Fat: 15.7g 24%

Saturated Fat: 5.8g 29%

Cholesterol: 28mg 9%

Vitamin A Iu: 8295.3IU 166%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.3mg 20%

Vitamin C: 13.3mg 22%

Folate: 41.8mcg 10%

Calcium: 218.7mg 22%

Iron: 2.1mg 12%

Magnesium: 40.4mg 14%

Potassium: 360.5mg 10%

Sodium: 1081mg 43%

Thiamin: 0.1mg 13%

Calories From Fat: 141.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.