Fettuccine with Sweet Pepper-Cayenne Sauce Recipe

Recipesfull introduces to you: Quick and Easy Recipes. (Fettuccine with Sweet Pepper-Cayenne Sauce Recipe). Very flavorful and spicy. You'll never know it's a healthy dish. You can also add some cut up grilled chicken - wonderful!

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Fettuccine with Sweet Pepper-Cayenne Sauce Recipe

Ingredients

12 ounces dry fettuccine pasta

2 red bell peppers

julienned

3 cloves garlic

minced

¾ teaspoon cayenne pepper

1 cup reduced fat sour cream

¾ cup chicken broth

¾ cup grated Parmesan cheese

salt and pepper to taste

Tips

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

Step 2

Meanwhile spray cooking oil in a large skillet and saute red bell peppers garlic and cayenne pepper over medium heat for 3 to 5 minutes.

Step 3

Stir in sour cream and broth; simmer uncovered for 5 minutes. Remove from heat and stir in cheese.

Step 4

Toss hot pasta with sauce and season with salt and pepper to taste; serve.

Nutritional Information

Fettuccine with Sweet Pepper-Cayenne Sauce Recipe

Servings Per Recipe:4

Calories: 475

% Daily Value *

Protein: 20.3g 41%

Carbohydrates: 69.3g 22%

Dietary Fiber: 4.1g 16%

Sugars: 4.8g

Fat: 13.9g 21%

Saturated Fat: 7.6g 38%

Cholesterol: 36.8mg 12%

Vitamin A Iu: 3653.9IU 73%

Niacin Equivalents: 7.7mg 60%

Vitamin B6: 0.3mg 19%

Vitamin C: 97.9mg 163%

Folate: 187.3mcg 47%

Calcium: 258.4mg 26%

Iron: 3mg 17%

Magnesium: 58.7mg 21%

Potassium: 413.8mg 12%

Sodium: 403.2mg 16%

Calories From Fat: 125.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.