Fiery Chicken Thigh Stir-Fry Recipe

Recipesfull introduces to you: Popular Recipes. (Fiery Chicken Thigh Stir-Fry Recipe). This stir-fry comes together with chicken, and fire-roasted vegetables and is a keto-friendly Chinese dish. I love fire-roasting my vegetables, but it's completely optional. Use any assorted vegetables you like, e.g. red bell pepper, onions, tomatoes, green beans, mushrooms, or carrots, but be careful if using carrots as they have more carbs than most other vegetables.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Fiery Chicken Thigh Stir-Fry Recipe

Ingredients

½ cup chopped onion

½ cup chopped red bell peppers

½ cup sliced fresh mushrooms

½ cup chopped green beans

2 ½ tablespoons sesame oil

divided

1 tablespoon rice vinegar

1 ½ teaspoons chili-garlic sauce

1 pound boneless skinless chicken thighs

cut into bite-size pieces

1 clove garlic

minced

½ teaspoon minced fresh ginger root

1 tablespoon everything bagel seasoning

World Cuisine

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil.

Step 2

Combine onion bell pepper mushrooms green beans and 1 tablespoon sesame oil; toss until well combined. Spread vegetables out on the prepared baking sheet.

Step 3

Bake in the preheated oven for 15 minutes turning vegetables after 8 minutes.

Step 4

Heat remaining 1 1/2 tablespoons sesame oil in a wok over medium-high heat. Stir in rice vinegar and chili-garlic sauce. Add chicken minced garlic and ginger. Stir-fry for 5 minutes. Mix in roasted vegetables. Sprinkle with bagel seasoning before serving.

Nutritional Information

Fiery Chicken Thigh Stir-Fry Recipe

Servings Per Recipe:4

Calories: 289.7

% Daily Value *

Protein: 18.8g 38%

Carbohydrates: 4.9g 2%

Dietary Fiber: 1.4g 6%

Sugars: 2g

Fat: 19.8g 31%

Saturated Fat: 4.4g 22%

Cholesterol: 63.8mg 21%

Vitamin A Iu: 886.5IU 18%

Niacin Equivalents: 8mg 61%

Vitamin B6: 0.2mg 15%

Vitamin C: 29.3mg 49%

Folate: 24.4mcg 6%

Calcium: 21.2mg 2%

Iron: 1.5mg 8%

Magnesium: 23.6mg 8%

Potassium: 270.3mg 8%

Sodium: 382.2mg 15%

Thiamin: 0.1mg 9%

Calories From Fat: 178.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.