Fresh Asparagus, Tomato, and Feta Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Fresh Asparagus, Tomato, and Feta Salad Recipe). This is a fresh summer salad with a light dressing inspired by Mediterranean and Asian flavors.

Brief

Prep 15 mins

Cook: 5 mins

Additional: 1hr

Total: 1hr20 mins

Servings: 5

Yield: 5 servings

Fresh Asparagus, Tomato, and Feta Salad Recipe

Ingredients

½ cup rice vinegar

1 tablespoon white sugar

1 teaspoon sea salt

½ teaspoon sesame oil

2 tablespoons olive oil

¾ pound asparagus - cut into 1-inch pieces

cooked and drained

1 (4 ounce) container crumbled feta

1 large tomato

diced

1 green onion

diced

2 tablespoons chopped cilantro

Salad

Directions

Step 1

Whisk together the rice vinegar white sugar sea salt sesame oil and olive oil in the bottom of a salad bowl. Add the asparagus feta tomato green onion and cilantro to the bowl with the dressing; toss to coat. Cover and refrigerate for 1 hour before serving.

Nutritional Information

Fresh Asparagus, Tomato, and Feta Salad Recipe

Servings Per Recipe:5

Calories: 142.7

% Daily Value *

Protein: 5.1g 10%

Carbohydrates: 7.8g 3%

Dietary Fiber: 1.9g 8%

Sugars: 5.7g

Fat: 10.9g 17%

Saturated Fat: 4.2g 21%

Cholesterol: 20.1mg 7%

Vitamin A Iu: 1020.9IU 20%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.2mg 12%

Vitamin C: 9.3mg 16%

Folate: 50.7mcg 13%

Calcium: 134.5mg 14%

Iron: 6mg 33%

Magnesium: 24.2mg 9%

Potassium: 255.1mg 7%

Sodium: 608.5mg 24%

Thiamin: 0.2mg 15%

Calories From Fat: 97.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.