Tropical Carrot Raisin Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Tropical Carrot Raisin Salad Recipe). Pineapple and coconut give this a tropical feel and yogurt helps to cut the calories.

Brief

Prep 10 mins

Additional: 2hrs20 mins

Total: 2hrs30 mins

Servings: 8

Yield: 8 servings

Tropical Carrot Raisin Salad Recipe

Ingredients

1 cup raisins

1 pound carrots

shredded

¼ cup crushed pineapple in juice

3 tablespoons shredded coconut

¼ teaspoon salt

6 ounces reduced-fat pina colada yogurt

¼ cup mayonnaise

Salad

Directions

Step 1

Soak raisins in a bowl of water until softened about 20 minutes. Drain.

Step 2

Combine carrots raisins pineapple coconut and salt in a bowl. Mix yogurt and mayonnaise in another bowl; stir into carrot mixture. Cover and refrigerate until chilled.

Nutritional Information

Tropical Carrot Raisin Salad Recipe

Servings Per Recipe:8

Calories: 169.7

% Daily Value *

Protein: 2.1g 4%

Carbohydrates: 28.6g 9%

Dietary Fiber: 2.7g 11%

Sugars: 20.4g

Fat: 6.4g 10%

Saturated Fat: 1.5g 7%

Cholesterol: 4mg 1%

Vitamin A Iu: 9512.4IU 190%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.2mg 10%

Vitamin C: 4.8mg 8%

Folate: 12.6mcg 3%

Calcium: 59mg 6%

Iron: 0.7mg 4%

Magnesium: 15.5mg 6%

Potassium: 389.7mg 11%

Sodium: 172.3mg 7%

Thiamin: 0.1mg 10%

Calories From Fat: 57.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.