Protein: 5.8g 12%
Carbohydrates: 60g 19%
Dietary Fiber: 1.4g 6%
Sugars: 1.5g
Fat: 0.5g 1%
Saturated Fat: 0.1g 1%
Vitamin A Iu: 29.3IU 1%
Niacin Equivalents: 4.1mg 32%
Vitamin B6: 0.2mg 15%
Vitamin C: 10.2mg 17%
Folate: 163.5mcg 41%
Calcium: 29.4mg 3%
Iron: 3.3mg 18%
Magnesium: 23.8mg 9%
Potassium: 164.4mg 5%
Sodium: 5.7mg
Thiamin: 0.4mg 43%
Calories From Fat: 4.6