Fresh Tomato Zucchini Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Fresh Tomato Zucchini Soup Recipe). At a point of abundance with tomatoes and zucchini from my garden I came up with this soup. A friend said it was like a soup you would get at one of those chic 5 star restaurants! Serve with crusty French bread and salad. This soup tastes wonderful after a little cooking or simmering a long time. Sometimes I add cooked rice to give a bit more substance.

Brief

Prep 15 mins

Cook: 55 mins

Total: 1hr10 mins

Servings: 8

Yield: 8 servings

Fresh Tomato Zucchini Soup Recipe

Ingredients

2 ½ tablespoons olive oil

1 medium zucchini

cubed

1 clove garlic

minced

8 large tomatoes

cored

1 small sweet onion

chopped

1 tablespoon chopped fresh red chile pepper

1 (14 ounce) can vegetable broth

1 tablespoon dried tarragon

2 teaspoons dried dill weed

1 teaspoon salt

¼ teaspoon ground black pepper

Soup, Stew and Chili

Directions

Step 1

Heat the oil in a skillet over medium heat. Cook and stir the zucchini and garlic in the skillet until lightly browned. Remove from heat and set aside.

Step 2

In a blender or food processor puree the tomatoes onion and chile pepper leaving a few small chunks.

Step 3

In a large pot mix the tomato puree and vegetable broth. Season with tarragon dill salt and pepper. Bring to a boil reduce heat to low and mix in the zucchini and garlic. Cover and cook 45 minutes.

Nutritional Information

Fresh Tomato Zucchini Soup Recipe

Servings Per Recipe:8

Calories: 87.9

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 10.5g 3%

Dietary Fiber: 2.9g 12%

Sugars: 6.3g

Fat: 4.8g 7%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 1831.2IU 37%

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.2mg 14%

Vitamin C: 29.3mg 49%

Folate: 36.3mcg 9%

Calcium: 41.8mg 4%

Iron: 1.1mg 6%

Magnesium: 26.6mg 10%

Potassium: 540.6mg 15%

Sodium: 404.4mg 16%

Thiamin: 0.1mg 13%

Calories From Fat: 43.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.