Fried Cauliflower Recipe

Recipesfull introduces to you: Popular Recipes. (Fried Cauliflower Recipe). Tender bits of cauliflower are battered and deep-fried. Great for appetizers.

Brief

Prep 30 mins

Cook: 20 mins

Total: 50 mins

Servings: 8

Yield: 8 servings

Fried Cauliflower Recipe

Ingredients

1 head cauliflower

broken into small florets

1 egg

2 teaspoons milk

1 cup cracker crumbs

4 cups oil for deep frying

Fruits and Vegetables

Directions

Step 1

Place cauliflower into a pan of lightly salted boiling water. Cook for 5 to 8 minutes or until tender. Remove from heat drain and cool.

Step 2

Heat oil in a deep-fryer to 365 degrees F (180 degrees C). In a small bowl whisk together the egg and milk with a fork. Place cracker crumbs in a shallow dish. Dip cauliflower in the egg mixture then roll in cracker crumbs.

Step 3

Fry coated cauliflower in the hot oil until golden brown. Drain on paper towels.

Nutritional Information

Fried Cauliflower Recipe

Servings Per Recipe:8

Calories: 268.9

% Daily Value *

Protein: 3.9g 8%

Carbohydrates: 20.4g 7%

Dietary Fiber: 2.4g 9%

Sugars: 3.5g

Fat: 19.5g 30%

Saturated Fat: 3.1g 16%

Cholesterol: 23.3mg 8%

Vitamin A Iu: 39.8IU 1%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.2mg 11%

Vitamin C: 33.4mg 56%

Folate: 43.9mcg 11%

Calcium: 37.9mg 4%

Iron: 1.6mg 9%

Magnesium: 11.5mg 4%

Potassium: 226.2mg 6%

Sodium: 286.8mg 12%

Calories From Fat: 175.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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