Fried Plantains Recipe

Recipesfull introduces to you: Vegan Recipes. (Fried Plantains Recipe). Fried plantains are a traditional treat in many parts of the world. Try them once and you'll be hooked. Overly ripe plantains work best for this recipe.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 8

Yield: 8 servings

Fried Plantains Recipe

Ingredients

1 quart oil for frying

2 plantains

Pumpkin Flax Quickbread

Tips

Directions

Step 1

Preheat oil in a large deep skillet over medium high heat.

Step 2

Peel the plantains and cut them in half. Slice the halves lengthwise into thin pieces.

Step 3

Fry the pieces until browned and tender. Drain excess oil on paper towels.

Nutritional Information

Fried Plantains Recipe

Servings Per Recipe:8

Calories: 151.8

% Daily Value *

Protein: 0.6g 1%

Carbohydrates: 14.3g 5%

Dietary Fiber: 1g 4%

Sugars: 6.7g

Fat: 11.2g 17%

Saturated Fat: 1.5g 7%

Vitamin A Iu: 504.3IU 10%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 8%

Vitamin C: 8.2mg 14%

Folate: 9.8mcg 3%

Calcium: 1.3mg

Iron: 0.3mg 2%

Magnesium: 16.6mg 6%

Potassium: 223.3mg 6%

Sodium: 1.8mg

Calories From Fat: 100.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.