Frijoles III Recipe

Recipesfull introduces to you: Popular Recipes. (Frijoles III Recipe). I searched all the recipes, and none are close to real Mexican beans. The canned type are only a pale imitation of the real beans simmering all day on the stove. Easy and inexpensive, too. Do not soak and drain beans overnight as per American or European bean recipes. Cook the beans in their own liquid. You can use black beans and different chile peppers in this recipe.

Brief

Prep 10 mins

Cook: 5hrs

Total: 5hrs10 mins

Servings: 12

Yield: 12 servings

Frijoles III Recipe

Ingredients

1 pound dried pinto beans

washed

1 white onion

chopped

½ bunch fresh cilantro

chopped

1 fresh jalapeno pepper

chopped

3 cloves garlic

minced

2 tablespoons lard

water to cover

salt to taste

Side Dish

Directions

Step 1

Place beans in a large pot with onion cilantro jalapeno pepper garlic and lard; add enough water to cover with 4 to 5 inches of water. Bring to a boil reduce heat and cook for 2 to 3 hours. Depending on the beans it may take up to 5 hours. Add more water if necessary.

Step 2

When beans are soft season to taste with salt.

Nutritional Information

Frijoles III Recipe

Servings Per Recipe:12

Calories: 156.2

% Daily Value *

Protein: 8.3g 17%

Carbohydrates: 24.9g 8%

Dietary Fiber: 6.1g 25%

Sugars: 1.3g

Fat: 2.6g 4%

Saturated Fat: 0.9g 5%

Cholesterol: 2mg 1%

Vitamin A Iu: 167IU 3%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.2mg 13%

Vitamin C: 4.4mg 7%

Folate: 202.4mcg 51%

Calcium: 50.4mg 5%

Iron: 2mg 11%

Magnesium: 69.3mg 25%

Potassium: 558.9mg 16%

Sodium: 202.3mg 8%

Thiamin: 0.2mg 22%

Calories From Fat: 23.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.