Protein: 5.9g 12%
Carbohydrates: 47.9g 15%
Dietary Fiber: 5.3g 21%
Sugars: 10.2g
Fat: 4.6g 7%
Saturated Fat: 1g 5%
Vitamin A Iu: 594.6IU 12%
Niacin Equivalents: 4.1mg 32%
Vitamin B6: 0.1mg 8%
Vitamin C: 4.7mg 8%
Folate: 185.6mcg 46%
Calcium: 109.5mg 11%
Iron: 2.4mg 13%
Magnesium: 50mg 18%
Potassium: 401.7mg 11%
Sodium: 5.3mg
Thiamin: 0.3mg 35%
Calories From Fat: 41