Protein: 16.3g 33%
Carbohydrates: 28.6g 9%
Dietary Fiber: 3.7g 15%
Sugars: 1.5g
Fat: 9g 14%
Saturated Fat: 3.2g 16%
Cholesterol: 82.6mg 28%
Vitamin A Iu: 138.8IU 3%
Niacin Equivalents: 5.7mg 44%
Vitamin B6: 0.5mg 34%
Vitamin C: 32.9mg 55%
Folate: 40mcg 10%
Calcium: 36.2mg 4%
Iron: 2.5mg 14%
Magnesium: 45.6mg 16%
Potassium: 767.1mg 22%
Sodium: 450.8mg 18%
Thiamin: 0.2mg 16%
Calories From Fat: 81.4