Spanish Cauliflower Rice Recipe

Recipesfull introduces to you: Popular Recipes. (Spanish Cauliflower Rice Recipe). This delicious cauliflower rice is a great side dish for any Spanish or Mexican meal. It is also Whole30® compliant!

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Spanish Cauliflower Rice Recipe

Ingredients

2 tablespoons olive oil

1 small onion

finely diced

2 cloves garlic

minced

1 small red bell pepper

diced

1 small tomato

diced

3 cups riced cauliflower

½ cup vegetable broth

1 tablespoon tomato paste

1 teaspoon cumin

1 teaspoon paprika

½ teaspoon dried oregano

¼ teaspoon ancho chile powder

salt and pepper to taste

Side Dish

Directions

Step 1

Heat oil in a skillet over medium heat. Add onion and cook until translucent about 3 minutes. Add garlic and cook 2 minutes more. Add red belle pepper and tomato. Cook another 3 minutes.

Step 2

Add cauliflower rice broth tomato paste cumin paprika oregano and ancho chile powder to the skillet. Stir to combine and cook about 5 minutes.

Step 3

Taste and adjust seasoning if desired. Cook until cauliflower still has a bite and is not mushy 3 to 5 minutes more. Season with salt and pepper before serving.

Nutritional Information

Spanish Cauliflower Rice Recipe

Servings Per Recipe:4

Calories: 130.5

% Daily Value *

Protein: 5.2g 10%

Carbohydrates: 14.3g 5%

Dietary Fiber: 5.6g 23%

Sugars: 3g

Fat: 7.2g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 1310.2IU 26%

Niacin Equivalents: 0.7mg 6%

Vitamin B6: 0.2mg 10%

Vitamin C: 29.7mg 50%

Folate: 17.1mcg 4%

Calcium: 23.3mg 2%

Iron: 1mg 6%

Magnesium: 12.2mg 4%

Potassium: 195.6mg 6%

Sodium: 172.5mg 7%

Thiamin: 0.1mg 5%

Calories From Fat: 64.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.