Garbanzo Bean Salad II Recipe

Recipesfull introduces to you: Popular Recipes. (Garbanzo Bean Salad II Recipe). This recipe is a great way to use up a can of garbanzo beans or those last few spoonfuls of tomato sauce! It's also very versatile so you can add different spices and vegetables as the mood strikes! You can also experiment with different vinegars and beans in the recipe. Can be served immediately or refrigerated overnight to allow flavors to combine and the vegetables to marinate in the liquid. Pasta sauce may be used instead of tomato sauce.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Garbanzo Bean Salad II Recipe

Ingredients

1 (15 ounce) can garbanzo beans

drained and rinsed

5 tablespoons tomato sauce

1 cup sliced celery

1 clove garlic

minced

½ small onion

thinly sliced

½ small onion

diced

3 tablespoons distilled white vinegar

1 tablespoon dill

ground black pepper to taste

Salad

Directions

Step 1

In a bowl gently toss the beans tomato sauce celery garlic sliced onion diced onion distilled white vinegar dill and pepper.

Nutritional Information

Garbanzo Bean Salad II Recipe

Servings Per Recipe:4

Calories: 103.8

% Daily Value *

Protein: 4.4g 9%

Carbohydrates: 20.3g 7%

Dietary Fiber: 4.3g 17%

Sugars: 2g

Fat: 0.9g 2%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 269.7IU 5%

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.4mg 26%

Vitamin C: 6.9mg 12%

Folate: 63.6mcg 16%

Calcium: 57.6mg 6%

Iron: 1.7mg 10%

Magnesium: 32.7mg 12%

Potassium: 322.2mg 9%

Sodium: 337.8mg 14%

Thiamin: 0.1mg 6%

Calories From Fat: 8.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.