Wheat Berry Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Wheat Berry Salad Recipe). A local deli inspired me to attempt making this at home! A honey-lemon dressing complements the flavor and textures of this salad. Serve immediately or let stand in fridge for 12 hours to allow the flavors to meld.

Brief

Prep 15 mins

Cook: 1hr

Additional: 3hrs20 mins

Total: 4hrs35 mins

Servings: 6

Yield: 6 servings

Wheat Berry Salad Recipe

Ingredients

1 cup wheat berries

4 cups water

2 carrots

diced

1 stalk celery

diced

¼ white onion

diced

¼ cup chopped fresh parsley

2 tablespoons lemon juice

1 tablespoon soy sauce

1 tablespoon tahini

1 tablespoon olive oil

1 tablespoon honey

or more to taste

salt to taste

Salad

Directions

Step 1

Place wheat berries in a pot and cover with water; soak for 3 to 6 hours.

Step 2

Drain wheat berries and add 4 cups water; bring to a boil. Reduce heat and simmer until wheat berries are tender yet firm to the bite and water is absorbed 1 to 2 hours. Remove pot from heat and cool.

Step 3

Mix carrots celery onion and parsley into wheat berries.

Step 4

Whisk lemon juice soy sauce tahini olive oil honey and salt together in a bowl until smooth; stir into wheat berries mixture.

Nutritional Information

Wheat Berry Salad Recipe

Servings Per Recipe:6

Calories: 166.8

% Daily Value *

Protein: 5.1g 10%

Carbohydrates: 30g 10%

Dietary Fiber: 5.1g 20%

Sugars: 4.7g

Fat: 4.2g 6%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 3643.2IU 73%

Niacin Equivalents: 3.3mg 26%

Vitamin B6: 0.2mg 10%

Vitamin C: 7.8mg 13%

Folate: 27.6mcg 7%

Calcium: 40.8mg 4%

Iron: 1.6mg 9%

Magnesium: 51.2mg 18%

Potassium: 252mg 7%

Sodium: 180mg 7%

Thiamin: 0.2mg 18%

Calories From Fat: 37.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.