Protein: 3.5g 7%
Carbohydrates: 27.9g 9%
Dietary Fiber: 3.4g 14%
Sugars: 2g
Fat: 0.6g 1%
Cholesterol: 2.1mg 1%
Vitamin A Iu: 3.1IU
Niacin Equivalents: 2.4mg 19%
Vitamin B6: 0.5mg 29%
Vitamin C: 30.5mg 51%
Folate: 24.8mcg 6%
Calcium: 18.6mg 2%
Iron: 1.2mg 7%
Magnesium: 35.6mg 13%
Potassium: 651.3mg 18%
Sodium: 402mg 16%
Thiamin: 0.1mg 14%
Calories From Fat: 5