Tofu Fruit Julius Recipe

Recipesfull introduces to you: Kid-Friendly Recipes. (Tofu Fruit Julius Recipe). Silken tofu cubes blended with various fruits to create a delicious sweet summer drink. You can add more fresh or frozen fruit, if desired.

Brief

Prep 10 mins

Total: 10 mins

Servings: 8

Yield: 8 cups

Tofu Fruit Julius Recipe

Ingredients

1 (12 ounce) package silken tofu

cut into cubes

or to taste

2 cups fresh strawberries

2 cups soy milk

4 cups crushed ice

Cola Pork Chops

Tips

Directions

Step 1

Layer tofu strawberries and soy milk in a blender; blend. Add ice cubes 1 cup at a time while blender is running; blend until smooth.

Nutritional Information

Tofu Fruit Julius Recipe

Servings Per Recipe:8

Calories: 77.1

% Daily Value *

Protein: 5.6g 11%

Carbohydrates: 7.6g 2%

Dietary Fiber: 1.3g 5%

Sugars: 4.5g

Fat: 3.2g 5%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 42.2IU 1%

Niacin Equivalents: 1.9mg 14%

Vitamin B6: 0.1mg 5%

Vitamin C: 22.8mg 38%

Folate: 26.5mcg 7%

Calcium: 168.4mg 17%

Iron: 2.8mg 16%

Magnesium: 32.8mg 12%

Potassium: 181.6mg 5%

Sodium: 34.3mg 1%

Thiamin: 0.1mg 14%

Calories From Fat: 28.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.