Garlic-Sauteed Asparagus Recipe

Recipesfull introduces to you: Popular Recipes. (Garlic-Sauteed Asparagus Recipe). This is a very quick and healthy vegetable side dish. Even my son, who is very picky, loves this. It works well as a snack with wine, as an appetizer, or as a side dish, especially for Asian-inspired dishes.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Garlic-Sauteed Asparagus Recipe

Ingredients

1 teaspoon olive oil

1 teaspoon sesame oil

4 cloves garlic

chopped

1 pound fresh asparagus

trimmed and cut into 2-inch pieces

2 tablespoons soy sauce

or more to taste

1 tablespoon water

Side Dish

Directions

Step 1

Heat olive oil and sesame oil in a wok or skillet over medium-high heat; add garlic and decrease heat to medium. Cook and stir garlic until fragrant about 1 minute. Add asparagus soy sauce and water to garlic; cook and stir until liquid is mostly evaporated about 3 minutes. Cover wok and cook until asparagus are tender yet firm to the bite 5 to 10 minutes more.

Nutritional Information

Garlic-Sauteed Asparagus Recipe

Servings Per Recipe:4

Calories: 52.5

% Daily Value *

Protein: 3.2g 6%

Carbohydrates: 6g 2%

Dietary Fiber: 2.5g 10%

Sugars: 2.2g

Fat: 2.5g 4%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 858.3IU 17%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.2mg 10%

Vitamin C: 7.3mg 12%

Folate: 60.2mcg 15%

Calcium: 34.3mg 3%

Iron: 2.6mg 15%

Magnesium: 20.1mg 7%

Potassium: 258.7mg 7%

Sodium: 453.9mg 18%

Thiamin: 0.2mg 17%

Calories From Fat: 22.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.