Garlicky Quinoa and Garbanzo Bean Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Garlicky Quinoa and Garbanzo Bean Salad Recipe). This dish is a meal in itself-- it contains a good fat (olive oil), green vegetables (broccoli), a whole grain (quinoa), and a protein source (garbanzo beans)! It's also vegan. I usually have this for breakfast or lunch.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Garlicky Quinoa and Garbanzo Bean Salad Recipe

Ingredients

½ cup uncooked quinoa

1 cup water

1 (15 ounce) can garbanzo beans

drained

¾ cup chopped broccoli

1 clove garlic

minced

or to taste

1 tablespoon fresh lemon juice

1 teaspoon dried tarragon

2 teaspoons coarse-grain mustard

3 tablespoons extra virgin olive oil

salt and black pepper to taste

Salad

Directions

Step 1

Bring the quinoa and water to a boil in a small saucepan over high heat. Reduce heat to medium-low cover and simmer until the quinoa is tender and the water has been absorbed about 15 to 20 minutes.

Step 2

Scrape the cooked quinoa into a mixing bowl. Add the garbanzo beans broccoli garlic lemon juice tarragon mustard and olive oil. Stir until evenly mixed. Season to taste with salt and black pepper before serving.

Nutritional Information

Garlicky Quinoa and Garbanzo Bean Salad Recipe

Servings Per Recipe:4

Calories: 264.5

% Daily Value *

Protein: 7.1g 14%

Carbohydrates: 31.9g 10%

Dietary Fiber: 5.1g 20%

Sugars: 0.4g

Fat: 12.3g 19%

Saturated Fat: 1.7g 8%

Vitamin A Iu: 144.8IU 3%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.5mg 30%

Vitamin C: 20mg 33%

Folate: 97.4mcg 24%

Calcium: 49.1mg 5%

Iron: 2.2mg 12%

Magnesium: 66.8mg 24%

Potassium: 315.6mg 9%

Sodium: 247.9mg 10%

Thiamin: 0.1mg 8%

Calories From Fat: 110.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.