Georgie's Mango Papaya Salad Recipe

Recipesfull introduces to you: Fruit Salad Recipes. (Georgie's Mango Papaya Salad Recipe). A nice, refreshing tart and sweet salad made with mango, papaya and avocado that is excellent for any time of year. This will turn any meal into a special occasion. Perfect for tropical themed parties!

Brief

Prep 15 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

Georgie's Mango Papaya Salad Recipe

Ingredients

1 large mango - peeled

seeded and halved

1 medium papaya - peeled

seeded and halved

1 avocado - peeled

pitted and diced

3 tablespoons balsamic vinegar

1 tablespoon butter

¼ cup blanched slivered almonds

1 teaspoon brown sugar

1 head romaine lettuce

torn into bite-size pieces

salt to taste

Summer Fruit Salad with Whipped Cream

Salad

Directions

Step 1

Place half of the mango and half of the papaya into the container of a food processor or blender along with balsamic vinegar. Puree until smooth and set aside.

Step 2

Melt butter in a small skillet over medium heat. Add almonds and cook stirring constantly until lightly browned. Add brown sugar and stir to coat. Remove from heat and pour candied almonds onto a piece of waxed paper separating any clumps. Set aside to cool.

Step 3

Just before serving place romaine lettuce in a large serving bowl. Cube remaining mango and papaya halves and toss gently with avocado and lettuce. Drizzle the pureed fruit over the salad and lightly salt. Sprinkle with candied almonds and serve immediately.

Nutritional Information

Georgie's Mango Papaya Salad Recipe

Servings Per Recipe:6

Calories: 148

% Daily Value *

Protein: 2.7g 5%

Carbohydrates: 16g 5%

Dietary Fiber: 4.9g 20%

Sugars: 9.6g

Fat: 9.4g 15%

Saturated Fat: 2.1g 11%

Cholesterol: 5.1mg 2%

Vitamin A Iu: 3915.6IU 78%

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.2mg 12%

Vitamin C: 42.9mg 71%

Folate: 120.1mcg 30%

Calcium: 47.2mg 5%

Iron: 1mg 6%

Magnesium: 37.1mg 13%

Potassium: 459.1mg 13%

Sodium: 24.6mg 1%

Thiamin: 0.1mg 12%

Calories From Fat: 84.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.