Protein: 16g 32%
Carbohydrates: 34.2g 11%
Dietary Fiber: 16g 64%
Sugars: 3.2g
Fat: 2.3g 4%
Saturated Fat: 0.7g 4%
Cholesterol: 9.9mg 3%
Vitamin A Iu: 2811.1IU 56%
Niacin Equivalents: 4.5mg 35%
Vitamin B6: 0.4mg 24%
Vitamin C: 6.5mg 11%
Folate: 244.2mcg 61%
Calcium: 53.1mg 5%
Iron: 4.1mg 23%
Magnesium: 69.2mg 25%
Potassium: 643.9mg 18%
Sodium: 607.7mg 24%
Thiamin: 0.4mg 41%
Calories From Fat: 21.1