Glazed Pork Chop Recipe

Recipesfull introduces to you: Pork Recipes. (Glazed Pork Chop Recipe). A mustard and brown sugar glazed pork chop. This recipe works best if you butterfly the chops. Tastes great served with a baked potato and corn.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Glazed Pork Chop Recipe

Ingredients

2 tablespoons brown sugar

3 tablespoons prepared yellow mustard

4 pork chops

1 tablespoon fresh lemon juice

Goan Pork Vindaloo

Meat and Poultry

Directions

Step 1

Preheat oven to 325 degrees F (165 degrees C).

Step 2

In a small bowl combine the brown sugar and mustard. Mix together well.

Step 3

Butterfly the pork chops and arrange them in a 9x13 inch baking dish. Spread the mustard mixture over the chops then sprinkle with the lemon juice. Place about 1/8 of an inch of water in the bottom of the baking dish.

Step 4

Bake at 325 degrees F (165 degrees C) for 20 minutes or to desired doneness.

Nutritional Information

Glazed Pork Chop Recipe

Servings Per Recipe:4

Calories: 155.7

% Daily Value *

Protein: 20.9g 42%

Carbohydrates: 7.6g 3%

Dietary Fiber: 0.4g 2%

Sugars: 6.8g

Fat: 4.2g 7%

Saturated Fat: 1.2g 6%

Cholesterol: 64.9mg 22%

Vitamin A Iu: 9IU

Niacin Equivalents: 9.6mg 74%

Vitamin B6: 0.8mg 48%

Vitamin C: 1.9mg 3%

Folate: 1.4mcg

Calcium: 23.9mg 2%

Iron: 1mg 6%

Magnesium: 30mg 11%

Potassium: 361.5mg 10%

Sodium: 188.6mg 8%

Thiamin: 1mg 103%

Calories From Fat: 38.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.