Goat Shoulder Braised with Prunes and Preserved Lemons Recipe

Recipesfull introduces to you: Popular Recipes. (Goat Shoulder Braised with Prunes and Preserved Lemons Recipe). Goat is a delicious, mild-flavored meat that is overlooked in the U.S. This recipe results in a tender, savory dish that, while unusual, is still basically good old comfort food. This would be great to serve with Israeli-style couscous; alternatively, you could add some potato chunks to the pan halfway through the cooking.

Brief

Prep 10 mins

Cook: 2hrs20 mins

Total: 2hrs30 mins

Servings: 6

Yield: 6 servings

Goat Shoulder Braised with Prunes and Preserved Lemons Recipe

Ingredients

3 pounds goat shoulder

salt and freshly ground black pepper to taste

2 tablespoons olive oil

1 medium yellow onion

chopped

10 pitted prunes

chopped

¼ cup chopped Moroccan preserved lemon

½ cup dry red wine

1 ½ cups chicken broth

Everyday Cooking

Directions

Step 1

Preheat the oven to 325 degrees F (165 degrees C).

Step 2

Heat the oil in a Dutch oven over medium-high heat. Season the goat shoulder with salt and pepper and place into the pan. Brown quickly on all sides. Add the onions to the pan and cook stirring constantly until browned. Mix in the prunes and preserved lemon; cook and stir for a few minutes to blend the flavors. Pour in the red wine and chicken broth and bring to a simmer.

Step 3

Cover the Dutch oven and bake for 2 hours or until meat is so tender that it falls off of the bone.

Nutritional Information

Goat Shoulder Braised with Prunes and Preserved Lemons Recipe

Servings Per Recipe:6

Calories: 306

% Daily Value *

Protein: 39.3g 79%

Carbohydrates: 12g 4%

Dietary Fiber: 1.4g 6%

Sugars: 7.4g

Fat: 9g 14%

Saturated Fat: 2g 10%

Cholesterol: 107.5mg 36%

Vitamin A Iu: 278.9IU 6%

Niacin Equivalents: 6mg 46%

Vitamin B6: 0.1mg 5%

Vitamin C: 1.4mg 2%

Folate: 10.6mcg 3%

Calcium: 36.9mg 4%

Iron: 5.8mg 32%

Magnesium: 10.7mg 4%

Potassium: 733.3mg 21%

Sodium: 905.2mg 36%

Calories From Fat: 81.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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