Carrot Baby Food Recipe

Recipesfull introduces to you: Popular Recipes. (Carrot Baby Food Recipe). Carrots are easy to digest and make a good first food for your little one. Once you've introduced other fruits and vegetables to your baby, you can combine them into one puree. Carrot and apple or carrots and sweet potato make a great choice, for example.

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Carrot Baby Food Recipe

Ingredients

4 carrots

peeled and sliced

4 teaspoons breast milk

Everyday Cooking

Directions

Step 1

Place carrots in a saucepan and cover with water. Bring to a boil then reduce heat and simmer until soft about 10 minutes. Drain.

Step 2

Combine cooked carrots and milk in a blender or food processor; and puree until smooth. Allow to cool before serving.

Nutritional Information

Carrot Baby Food Recipe

Servings Per Recipe:4

Calories: 33.1

% Daily Value *

Protein: 0.7g 1%

Carbohydrates: 7.2g 2%

Dietary Fiber: 2g 8%

Sugars: 3.8g

Fat: 0.4g 1%

Saturated Fat: 0.1g 1%

Cholesterol: 0.7mg

Vitamin A Iu: 12039.1IU 241%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 6%

Vitamin C: 4.5mg 8%

Folate: 13.9mcg 4%

Calcium: 25.4mg 3%

Iron: 0.2mg 1%

Magnesium: 8.8mg 3%

Potassium: 233mg 7%

Sodium: 50.5mg 2%

Thiamin: 0.1mg 7%

Calories From Fat: 3.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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