Golden Spinach Mushroom Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Golden Spinach Mushroom Soup Recipe). Light, golden, delicious, and nutritious alternative to heavy cream soups that tastes as rich and satisfying.

Brief

Prep 20 mins

Cook: 35 mins

Total: 55 mins

Servings: 10

Yield: 10 cups

Golden Spinach Mushroom Soup Recipe

Ingredients

3 tablespoons canola oil

1 cup diced sweet onion

1 (16 ounce) bag fresh spinach

chopped

1 (8 ounce) package mushrooms

diced

2 stalks celery

including leaves

thinly sliced

1 pinch dried oregano

or to taste

salt and ground black pepper to taste

1 (32 ounce) container chicken broth

1 quart water

½ cup uncooked white rice

1 small lemon

zested

Soup, Stew and Chili

Directions

Step 1

Heat canola oil in a large pot over medium-low heat. Add onion; cook and stir until softened 5 to 8 minutes. Stir in spinach mushrooms and celery; cook until heated through about 5 minutes. Season with oregano salt and pepper.

Step 2

Pour chicken broth and water into the pot. Stir in rice and lemon zest. Bring soup to a boil. Reduce heat and simmer covered until rice is tender about 20 minutes.

Nutritional Information

Golden Spinach Mushroom Soup Recipe

Servings Per Recipe:10

Calories: 101.1

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 12.1g 4%

Dietary Fiber: 1.8g 7%

Sugars: 1.8g

Fat: 4.8g 7%

Saturated Fat: 0.4g 2%

Cholesterol: 2.2mg 1%

Vitamin A Iu: 4304.2IU 86%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.2mg 10%

Vitamin C: 15.1mg 25%

Folate: 119.3mcg 30%

Calcium: 60mg 6%

Iron: 1.8mg 10%

Magnesium: 44mg 16%

Potassium: 382.7mg 11%

Sodium: 491.8mg 20%

Thiamin: 0.1mg 12%

Calories From Fat: 43

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.