Greek Zoodle Salad Recipe

Recipesfull introduces to you: Low Carb Recipes. (Greek Zoodle Salad Recipe). Zoodles (zucchini noodles) are all the rage and I keep looking for new ways to prepare them. I decided to combine my love of Greek salad with the zoodles and came up with this recipe. A great alternative to high-carb pasta salads!

Brief

Prep 15 mins

Additional: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 side salads

Greek Zoodle Salad Recipe

Ingredients

2 zucchini

¼ English cucumber

chopped

10 cherry tomatoes

halved

or more to taste

10 pitted kalamata olives

halved

or more to taste

¼ cup thinly sliced red onion

2 ounces crumbled reduced-fat feta cheese

2 tablespoons extra-virgin olive oil

2 tablespoons fresh lemon juice

1 teaspoon dried oregano

salt and ground black pepper to taste

Vegetarian Cauliflower Pizza

Diet and Healthy

Directions

Step 1

Cut zucchini into noodle-shaped strands using a spiralizing tool. Place \zoodles\ in a large bowl and top with cucumber tomatoes olives red onion and feta cheese.

Step 2

Whisk olive oil lemon juice oregano salt and pepper together in a bowl until dressing is smooth; pour over \zoodle\ mixture and toss to coat. Marinate salad in refrigerator for 10 to 15 minutes.

Nutritional Information

Greek Zoodle Salad Recipe

Servings Per Recipe:4

Calories: 146.6

% Daily Value *

Protein: 5g 10%

Carbohydrates: 9.1g 3%

Dietary Fiber: 2.1g 8%

Sugars: 2.6g

Fat: 11.1g 17%

Saturated Fat: 2.3g 12%

Cholesterol: 5mg 2%

Vitamin A Iu: 637.7IU 13%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.3mg 17%

Vitamin C: 29.7mg 50%

Folate: 40mcg 10%

Calcium: 56.8mg 6%

Iron: 0.8mg 5%

Magnesium: 26.1mg 9%

Potassium: 407.8mg 11%

Sodium: 391.4mg 16%

Thiamin: 0.1mg 8%

Calories From Fat: 100

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.