Green Bean Salad with Feta Recipe

Recipesfull introduces to you: Popular Recipes. (Green Bean Salad with Feta Recipe). This super-green salad has lots of antioxidants, including lutein, beta carotene and vitamin C, and it's a delicious way to help you rack up the seven to nine daily servings of fruits and vegetables recommended for adults.

Brief

Servings: 4

Yield: 4 servings

Green Bean Salad with Feta Recipe

Ingredients

4 cups mixed baby salad greens

½ pound fresh green beans

trimmed

cooked al dente and cut in half

2 ounces feta cheese

crumbled

2 tablespoons extra-virgin olive oil

1 tablespoon balsamic vinegar

1 tablespoon orange juice

½ teaspoon fennel seeds

Salt and pepper

to taste

⅓ cup dried cranberries

Salad

Directions

Step 1

In a medium-size bowl combine greens beans and cheese. Add oil vinegar juice fennel seeds salt and pepper; toss. Sprinkle with dried cranberries if desired.

Nutritional Information

Green Bean Salad with Feta Recipe

Servings Per Recipe:4

Calories: 159.8

% Daily Value *

Protein: 3.9g 8%

Carbohydrates: 15.5g 5%

Dietary Fiber: 3.4g 14%

Sugars: 9.1g

Fat: 10.1g 16%

Saturated Fat: 3.1g 16%

Cholesterol: 12.6mg 4%

Vitamin A Iu: 1911.6IU 38%

Niacin Equivalents: 1.5mg 11%

Vitamin B6: 0.1mg 8%

Vitamin C: 15.7mg 26%

Folate: 85.7mcg 21%

Calcium: 126.5mg 13%

Iron: 1.2mg 7%

Magnesium: 26.2mg 9%

Potassium: 270.6mg 8%

Sodium: 173.9mg 7%

Thiamin: 0.1mg 6%

Calories From Fat: 90.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.