Green Tea Pear Smoothie Recipe

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Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 smoothie

Green Tea Pear Smoothie Recipe

Ingredients

1 cup almond milk

1 scoop vanilla protein powder

1 cup fresh spinach

1 pear

cored

2 tablespoons chopped cashews

½ teaspoon green tea powder (matcha)

Breakfast and Brunch

Directions

Step 1

Mix almond milk and protein powder together in a cup; pour into a blender. Add spinach pear cashews and green tea powder; blend until smooth.

Nutritional Information

Green Tea Pear Smoothie Recipe

Servings Per Recipe:1

Calories: 441.9

% Daily Value *

Protein: 42.8g 86%

Carbohydrates: 44.8g 15%

Dietary Fiber: 7.4g 30%

Sugars: 26g

Fat: 12.2g 19%

Saturated Fat: 2.8g 14%

Cholesterol: 12.5mg 4%

Vitamin A Iu: 3384.1IU 68%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.1mg 9%

Vitamin C: 16.6mg 28%

Folate: 81.6mcg 20%

Calcium: 266.7mg 27%

Iron: 2.6mg 14%

Magnesium: 96.9mg 35%

Potassium: 653.5mg 18%

Sodium: 507.6mg 20%

Thiamin: 0.1mg 9%

Calories From Fat: 109.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.