Grilled Arctic Char on Bed of Greens Recipe

Recipesfull introduces to you: Popular Recipes. (Grilled Arctic Char on Bed of Greens Recipe). Arctic char is a close cousin of the salmon, with a much milder and sophisticated flavor. It might be too pricey and hard to find when not in season depending where you live, so feel free to substitute salmon. This is a delicious, light, and satisfying meal.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 2

Yield: 2 salads

Grilled Arctic Char on Bed of Greens Recipe

Ingredients

2 tablespoons extra virgin olive oil

2 (6 ounce) filets arctic char

1 teaspoon kosher salt

freshly ground black pepper

lemon juice

1 (8 ounce) package mixed salad greens

1 mango - peeled

seeded

and sliced

6 strawberries

sliced

¼ cup roasted pecans

2 teaspoons extra-virgin olive oil

Salad

Directions

Step 1

Heat 2 tablespoons olive oil in a grill pan or skillet over medium-high heat. Season arctic char with kosher salt and black pepper. Cook fillets on grill pan skin side up until lightly browned 3 to 4 minutes. Flip fillets and continue to cook until fish flakes easily with a fork 3 to 4 minutes more. Pour lemon juice over fish; remove from heat.

Step 2

Divide salad greens over two plates and arrange mango strawberries and pecans on top; season with salt and black pepper. Carefully place an arctic char fillet on each portion and drizzle pan juices and remaining 2 teaspoon olive oil over salads.

Nutritional Information

Grilled Arctic Char on Bed of Greens Recipe

Servings Per Recipe:2

Calories: 666.6

% Daily Value *

Protein: 41.3g 83%

Carbohydrates: 26.1g 8%

Dietary Fiber: 6.5g 26%

Sugars: 18.5g

Fat: 42.3g 65%

Saturated Fat: 6.1g 30%

Cholesterol: 45.9mg 15%

Vitamin A Iu: 3851IU 77%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.3mg 17%

Vitamin C: 69.4mg 116%

Folate: 156mcg 39%

Calcium: 89.4mg 9%

Iron: 2.2mg 12%

Magnesium: 58.5mg 21%

Potassium: 636.8mg 18%

Sodium: 1127.2mg 45%

Thiamin: 0.2mg 16%

Calories From Fat: 380.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.