Grilled Asparagus Steak Bundles Recipe

Recipesfull introduces to you: Popular Recipes. (Grilled Asparagus Steak Bundles Recipe). These steak rolls are packed with bold flavors and make for the perfect well-balanced entrée or tasty appetizer. Serve over rice or with a fresh arugula salad. This recipe was made in a Panasonic CIO.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Grilled Asparagus Steak Bundles Recipe

Ingredients

½ pound thin skirt steak

trimmed of excess fat

1 tablespoon Montreal steak seasoning

½ pound thin asparagus spears

trimmed

1 teaspoon olive oil

salt and ground black pepper to taste

⅓ cup grated Parmesan cheese

½ jarred roasted red pepper

cut into six 1/2-inch strips

6 toothpicks

1 tablespoon grated Parmesan cheese

or to taste

Tips

Directions

Step 1

Butterfly or pound steak with a meat mallet to 1/4-inch thickness. Cut into 6 strips approximately 2 inches wide by 5 inches long. Season both sides with Montreal steak seasoning and place in the refrigerator.

Step 2

Preheat Panasonic Countertop Induction Oven to Medium-High on the \Grill\ setting.

Step 3

Place asparagus in a shallow dish; drizzle olive oil on top. Season with salt and pepper.

Step 4

Grill asparagus for 2 minutes turning after 1 minute. Transfer to a plate.

Step 5

Reheat oven to Medium-High on \Grill\ setting.

Step 6

Line up steak strips next to each other in an assembly line. Cover evenly with 1/3 cup Parmesan cheese. Place 3 to 4 asparagus spears on top perpendicular to each steak strip. Top asparagus with 1 red pepper strip.

Step 7

Roll steak tightly around asparagus angling it diagonally to avoid overlapping the steak. Secure with a toothpick.

Step 8

Grill steak bundles for 8 minutes turning every 2 minutes. Remove to a plate and sprinkle with 1 tablespoon Parmesan cheese.

Nutritional Information

Grilled Asparagus Steak Bundles Recipe

Servings Per Recipe:2

Calories: 251.7

% Daily Value *

Protein: 22.2g 44%

Carbohydrates: 7.1g 2%

Dietary Fiber: 2.6g 11%

Sugars: 2.2g

Fat: 15.4g 24%

Saturated Fat: 6.6g 33%

Cholesterol: 49.6mg 17%

Vitamin A Iu: 1000.8IU 20%

Niacin Equivalents: 7.7mg 59%

Vitamin B6: 0.3mg 22%

Vitamin C: 13.3mg 22%

Folate: 67.7mcg 17%

Calcium: 240.1mg 24%

Iron: 4.5mg 25%

Magnesium: 37.7mg 14%

Potassium: 467mg 13%

Sodium: 1924.6mg 77%

Thiamin: 0.2mg 24%

Calories From Fat: 138.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.