Enoki Mushrooms Recipe

Recipesfull introduces to you: 5 Ingredient Recipes. (Enoki Mushrooms Recipe). A very quick, tasty side dish that pairs well with an Asian-themed meal. They would also be great topped with a stir-fry.

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

Enoki Mushrooms Recipe

Ingredients

8 ounces enoki mushrooms

1 teaspoon sesame oil

1 large clove garlic

finely chopped

1 teaspoon low-sodium soy sauce (such as Bragg®)

½ teaspoon finely grated fresh ginger

Parmesan Crusted Tilapia Fillets

Tips

Directions

Step 1

Cut the bottom 2 inches off the mushrooms and discard. Separate the mushroom strands gently.

Step 2

Heat oil in a medium-sized nonstick skillet over medium heat. Add garlic and cook until just fragrant about 1 minute. Add mushrooms and stir-fry until they begin to wilt about 2 minutes. Add soy sauce and ginger; toss to coat. Cook 1 to 2 minutes more.

Nutritional Information

Enoki Mushrooms Recipe

Servings Per Recipe:1

Calories: 152

% Daily Value *

Protein: 6.3g 13%

Carbohydrates: 19.5g 6%

Dietary Fiber: 6.2g 25%

Sugars: 0.6g

Fat: 5.6g 9%

Saturated Fat: 0.7g 3%

Vitamin A Iu: 0.5IU

Niacin Equivalents: 15.1mg 116%

Vitamin B6: 0.3mg 16%

Vitamin C: 1.6mg 3%

Folate: 117.6mcg 29%

Calcium: 12.3mg 1%

Iron: 2.6mg 15%

Magnesium: 39.3mg 14%

Potassium: 857.8mg 24%

Sodium: 184.8mg 7%

Thiamin: 0.2mg 21%

Calories From Fat: 50

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.