Grilled Flank Steak Pastrami Recipe

Recipesfull introduces to you: Popular Recipes. (Grilled Flank Steak Pastrami Recipe). I'll do a proper pastrami one of these days. Maybe right after I get a smoker. But in the meantime, this pastrami-spiced beef flank steak should do nicely. You can't get the texture and color of a real pastrami without the curing step, where the meat is soaked in a brine, before being spiced/smoked, but you can get pretty close to the flavor, using the spice rub.

Brief

Prep 10 mins

Cook: 16 mins

Additional: 2hrs15 mins

Total: 2hrs41 mins

Servings: 4

Yield: 4 servings

Grilled Flank Steak Pastrami Recipe

Ingredients

1 tablespoon freshly ground black pepper

1 tablespoon ground coriander

1 tablespoon kosher salt

1 teaspoon paprika

½ teaspoon dry mustard

2 teaspoons vegetable oil

1 (1 1/2-pound) trimmed beef flank steak

Meat and Poultry

Directions

Step 1

Combine ground black pepper coriander kosher salt paprika and dry mustard in a bowl for the rub.

Step 2

Drizzle vegetable oil on flank steak and rub onto both sides. Use a fork to poke holes over each surface to help flavors absorb more deeply into the meat. Apply half of the spice mixture to each side and spread evenly over the surface. Wrap in butcher paper and refrigerate 2 hours or overnight. Allow steak to sit at room temperature for about 30 minutes before grilling.

Step 3

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 4

Grill steak to medium doneness or until internal temperature reaches 135 degrees F (57 degrees C) about 8 minutes per side. Remove meat from grill and allow it to rest at least 5 minutes or up to 15 minutes to allow juices to redistribute and temperature to rise to about 140 degrees F (60 degrees C). Slice thinly against the grain.

Nutritional Information

Grilled Flank Steak Pastrami Recipe

Servings Per Recipe:4

Calories: 182.5

% Daily Value *

Protein: 20.8g 42%

Carbohydrates: 2.3g 1%

Dietary Fiber: 1.5g 6%

Sugars: 0.1g

Fat: 9.6g 15%

Saturated Fat: 3.2g 16%

Cholesterol: 37.4mg 13%

Vitamin A Iu: 306.4IU 6%

Niacin Equivalents: 7.8mg 60%

Vitamin B6: 0.4mg 27%

Vitamin C: 0.8mg 1%

Folate: 7.4mcg 2%

Calcium: 33mg 3%

Iron: 2mg 11%

Magnesium: 20.3mg 7%

Potassium: 272.3mg 8%

Sodium: 1480.1mg 59%

Thiamin: 0.1mg 8%

Calories From Fat: 86.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.